I was scrolling through Twitter today and came across a post titled “50 Things Nutritionists Never Eat—So You Shouldn’t Either“. I then proceeded to go on a mini Twitter rant.  Let me preface this by saying that I am a Registered Dietitian in Canada. I completed an undergraduate degree and 40 weeks of internships in clinical, community and food service rotations.… View Post

My partner and I have recently started to transition to more local and organic foods. We know that this should have always been a priority, but the reality of choosing products often comes down to the amount on the grocery receipt. Already requiring gluten free foods necessitated an increase in grocery budget so it wasn’t a priority just yet to increase the… View Post

Kombucha tea has taken the grocery stores by storm! I could easily say the same about Instagram feeds… it seems like everyone has converted to this claimed-to-be-miraculous drink. So what is kombucha tea and is it actually good for you? Let’s find out!   What is kombucha tea? Kombucha tea is a fermented drink made with tea, sugar and a… View Post

I don’t have celiac disease but I do have diagnosed gluten intolerance. My journey to gluten free is a bit unique because as a registered dietitian, I used to not believe in gluten intolerance. I thought it was purely a trend… until I started getting symptoms. Prior to my diagnosis, I met with a lot of doctors of varying specialties and… View Post