There are two ways that this story can start off. The first way is one of great achievements. I was four years old, and I wanted to join the swim team. I was technically too young to join the swim team, but when I managed to keep up with the six year olds in the qualification practice session… they didn’t… View Post

Look at this stuff Isn’t it neat? Wouldn’t you think my collection’s complete? Wouldn’t you think I’m the girl The girl who has everything? I think by the age of 4 I knew all of the words and I would actively search for rocks in oceans so that I could pose like Arielle. Yes, this is a true story. Well,… View Post

We all know that the cold weather sucks. There’s no other word for it. Everything is just better when it is warm out and you can wear and do what you like without shivering all day long.  However, growing up in Montreal requires you to accept the cold weather. Ice storms are real. Snow days don’t exist. Winter lasts forever. Okay,… View Post

Sometimes I scroll through my Instagram feed and all I see is ‘perfection’. There are perfect photos of meals, perfect photos of post-gym sweating, perfect photos of chiseled bodies, perfect photos of make up… I can continue. While these images are beautiful to look at, we have to be careful that our images of ‘perfection’ isn’t just shaped by the top… View Post

I have a confession to make – despite being a dietitian and a promoter of self care… I struggle on a daily basis with keeping fit and eating well. These are two things that are essential to my own self care but they just don’t come naturally to me – especially the fitness aspect. Over the years, I’ve gathered some… View Post